Above, you can see a good angle to penetrate her at to

HOW TO MAKE A GIRL SQUIRT positions and techniques LaraJuicy

Sex and arousal can put extra pressure on your bladder and urethra. Combined with weak pelvic floor muscles how do you squirt, or an overactive bladder, this could lead to some leaks — which, again, are different from squirting. Per a 2013 study published in the Journal of Sexual Medicine, anywhere from 10% to 54% of women can experience squirting. The volume of fluid can vary widely—ranging from small, barely noticeable amounts to a full-on gush—so there is variability in how women define and report their experience in their sex lives.

Be patient and open to experimentation, but the tips below can provide a good starting point for bodily discovery. Gender euphoria, Lola Jean goes on, is not necessarily the same as sexual pleasure. Instead the term describes a feeling of goodness and wholeness in one’s body. “I’ve coached someone who was like, ‘I squirt and I’m transmasc, but I would like to projectile squirt because I feel like it would affirm things more,’” she says.

It certainly doesn’t get talked about much, but it’s a completely normal part of some women’s sexual experience. To squirt with a partner, begin the session with lots of sensation play. Let your partner explore the nooks and crannies of your body. Dr. Nan recommends paying special attention to the vulva and clitoris. By building arousal via clitoral stimulation, you will increase the storage of fluids in the urethral sponge which are expelled during squirting.

Dirty talk isn’t just about throwing out explicit phrases—it’s about tone, confidence, and the way you build anticipation. Mix up the rhythm and intensity, and she’ll be completely lost in the moment before your hands even come into play. Sean is the editor of Bad Girls Bible and responsible for recruiting our team of sex and relationship experts. Wikipedia has a rundown of squirting and its history. Active feedback is the best way to quickly improve in all aspects of your love life. Above, you can see a good angle to penetrate her at to stimulate her G Spot during sex.

A lady may have an orgasm without squirting or squirt without a climax. They do regularly coincide, however, not generally. Working under mixed up expectations can make it challenging to give your sweetheart a squirting encounter.

Once you feel like she’s super horny and is ready for some squirting, you can then move on to fingering techniques. Now that you’re knowledgeable with the female sexual anatomy, particularly with the parts that will make her squirt, let’s delve into the whole process. It may not be the main focus, but the clitoris is still one of the essential parts that you need to stimulate on making her squirt. Play with this part thoroughly during foreplay to make her super horny. Before playing with your partner’s vag, you have to know your girl’s body first.

If you haven’t already approached your husband, ask him to watch this after you’ve had a great session. The next time your ready, remind him how great the last time was and tell him you’d like to watch this video with you. It’s all about the emotions and intimacy you make her feel, not the fingering so much.

Size and shape aren’t just about what fits—they’re about what feels right. Smaller toys offer precise stimulation, while larger toys provide fuller sensations. Whether it’s her first toy or she’s a seasoned lover of toys, choose based on what she enjoys. I’ve tried these tips myself and even taught them live at retreats or online in our courses on squirting.

Circles combine rhythm and flow, making every touch feel intentional and deeply sensual. Bring her some water; snuggle with her, and discuss the experience. Ask her what you can enhance next time, so you can keep satisfying her continually. Squirting is a dire encounter, and your partner is probably going to require some delicate aftercare once she’s finished. Remember that squirting is something she needs to do and is alright with before attempting to get it going.

Keep it simple—long, slow strokes and paying attention to her reactions are all you need to begin. The moment his hands find the knots in our shoulders or our lower back, it’s like the weight of the world starts to disappear. It’s not just relaxation; it’s a total reset for our body and mind.