Brighten is an international speaker

Learn How to Squirt: Female Ejaculation for Beginners

Studies show that hydration levels and arousal directly impact how much fluid is expelled. If she’s not properly hydrated, the urethral sponge simply can’t do its magic. Think of the bladder as a finely tuned reservoir—without enough water, there’s no fuel to build the necessary pressure for that epic release.

If she doesn’t enjoy direct clitoral touch, caress around her clitoris. The squirting fluid gets produced by the kidneys on overdrive and is usually clear and odorless, sometimes with a slightly sweet taste. It is to differentiate from female ejaculate, a milky fluid, which gets expelled by the skene’s glands, the so-called female prostate during female ejaculation. One technique involves gently massaging her G-spot in a circular motion while maintaining consistent pressure with your fingertip. For some women, this method can stimulate squirting, while for others, it may result in highly pleasurable sensations without ejaculation. Remember, every individual responds differently, so communication and feedback are key to understanding what feels best.

Emphasizing the importance of connection, mutual pleasure, and mutual exploration is key. It’s essential to reassure your partner that this sensation is normal and to encourage them to relax and let go. However, if discomfort or pain is experienced how to squirt during sex, it’s vital to stop and reassess. This could be an indication of needing more lubrication, adjusting the technique, or even a sign of an underlying health issue that should be checked by a healthcare professional. Communication is the bedrock of any sexual adventure, and it’s essential when exploring something as intimate as squirting.

Known as the female prostate, this is the source of the squirting fluid. As she gets horny, this gland will swell up and will be filled with liquid, which will the fluid that your girl will squirt later on. Among this list, this is one of the parts you should focus on since it holds the most important spot to make a girl squirt. Its opening and walls are highly sensitive too, making it an ideal part to stimulate during foreplay. The ability to squirt is not a measure of sexual satisfaction or skill.

That just goes to show that even if women’s bodies are a bit more nuanced, we’re more than capable of bringing home an orgasm under the right circumstances. Oral contraceptives, anti-anxiety medications, and drugs to treat hypertension can make orgasms less intense and inhibit the ability to orgasm, notes Dweck. Dr. Jolene Brighten NMD, FABNE, is an internationally acclaimed hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the fem-tech community.

Men find it hard to understand how women become aroused because it’s so different from men. Keep in mind that your partner may complain of an urge to urinate. This is absolutely normal, and you should assure her that she need not worry. All of this preparation takes place for the purpose of turning off her logical mind so she can ‘inhabit her body’.

Consequently, it can be a source of great pleasure for the woman if stimulated in the right way. You want to rock your partner’s world with amazing oral sex. Insert your index and middle finger into the vagina, the same way as you would with the ‘come hither’ position. Then move them side to side over the entire G-spot, almost as if you’re washing a window. Before you start trying to make your partner squirt, there are a few things you need to do.

Squirting starts with the right amount of g-spot stimulation. Fingers are usually the best way to arouse and stimulate the G-spot but you can also use a curved sex toy, such as the Njoy Pure Wand. Before attempting to squirt, there are a few things you can do to prepare yourself or your female partner. This can help increase the amount of fluid your body is able to produce. Gifting your partner the pleasure of squirting is something she’ll never forget. Not every man knows how to make her squirt, but anyone can learn how.